Known content gaps on this page (click to expand)
- Hero image: no kickboxing-specific photo (pad work, technique demo, or a 1-on-1 session) exists yet in the vetted media set. A placeholder holds that spot below. Replace it, don't remove the note, once a real photo is available.
- No pricing is shown on this page by design; every rate is confirmed directly with Jason on the free consultation.
- No testimonials, objections, or proof points specific to kickboxing are documented yet for this segment. This page intentionally runs leaner on proof than the Krav Maga pages rather than filling the gap with fabricated quotes or results.
None of this blocks publishing. It's a transparency note for whoever maintains this page next.
Individual Kickboxing Training in Central Florida
A Workout That Actually Gets Harder As You Get Better
Private, one-on-one kickboxing sessions built around real cardio conditioning, technique, and strength, coached by a former Certified Strength and Conditioning Specialist. This is a fitness and conditioning program, not self-defense instruction.
The Honest Version
Why The Same Workout Stops Working
You've done the gym membership. The fitness app. The class you show up to a few times a month, following the same pattern as everyone else in the room, hoping it adds up to something.
For a while, it does. Then it doesn't. Your heart rate settles into the same zone every time. Nobody's watching closely enough to catch the small breakdowns in your technique. And the workout that used to leave you sore now barely leaves you tired.
None of that is a personal failing. A group class can't slow down or speed up for your body specifically. A cardio machine can't teach you footwork. And a program built for the average person in the room was never built for you.
A one-on-one kickboxing session changes what the hour is actually doing. Every round is paced to your conditioning level, corrected against your specific technique gaps, and built around your goals, not the room's average. That's the difference between a workout that plateaus quietly and one that keeps making you stronger.
What You're Actually Training
What Changes When The Workout Is Built Around You
Cardio That Doesn't Plateau
Pad work and combination drills paced to your actual conditioning level, round after round, not a static heart-rate zone you outgrow in a month.
Technique Built On Real Biomechanics
Every stance, strike, and footwork pattern is coached using real biomechanics (footwork, striking mechanics, flexibility, and speed), not just "throw more punches."
Coaching That Actually Watches You
One-on-one means every rep gets corrected in real time: no lost-in-the-crowd feedback, no guessing whether your form is actually working.
Conditioning Built By Someone Credentialed To Build It
Coached by a former Certified Strength and Conditioning Specialist (CSCS, NSCA), so the conditioning behind every session rests on real sports-science fundamentals, not improvisation.
Who's Coaching You
Coached By Someone Who Studied The Mechanics, Not Just The Moves
Jason Mertin spent years as a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association before building a training practice around striking. That sports-science background is why sessions here are coached around real biomechanics (footwork, striking mechanics, flexibility, and speed) rather than generic pad-holding.
He's also spent 30+ years training across multiple martial arts disciplines, which shows up in how precisely technique gets coached and corrected, one-on-one, every session.
This program is fitness- and conditioning-focused. Looking for self-defense-specific training instead? See the Krav Maga program.
How Pricing Works
Get Your Rate Directly From Jason
Train privately, one-on-one, at a pace built around your conditioning level and technique goals.
One-on-One Kickboxing Sessions
Single sessions and multi-session packages are both available. Rather than a fixed price list, your rate is confirmed on your free consultation once Jason knows your goals and how often you'd like to train.
Reach out and he'll walk you through pricing and package options directly, no guesswork, no pressure.
CONSULT
PROMISE
The Free Consultation Promise
If your free consultation doesn't leave you with a clear, honest read on whether this training fits your goals and schedule, we haven't done our job. No pressure, no hard sell, no obligation to book anything after, ever.
This promise is about the consultation experience itself: a clear plan and an honest answer. It is not a guarantee of specific fitness results.
Here's What Happens The Moment You Book
-
You schedule your free consultation, in-home or studio, whichever works for you.
-
Jason walks through your goals and current conditioning level, reviews any physical considerations, then runs a quick assessment.
-
You leave with a clear, tailored training plan: no guesswork about what comes next.
-
Payment is simple: Zelle, PayPal, or Venmo, whichever you prefer.
Before You Close This Page
Nothing Changes The Moment You Close This Page
Your workout stays exactly the way it's been: same plateau, same routine, same hour that doesn't ask much of you. Thirty minutes is what it takes to find out what a session built specifically around your conditioning and technique actually feels like.
Keep doing what you've been doing
Same routine. Same plateau. Same hour that doesn't ask much of you.
Spend thirty minutes finding out
What one-on-one coaching, built around your actual conditioning level, feels like.
The people who book this aren't chasing a fantasy about becoming someone else. They're the ones who decided their workout should work as hard as they do.