Pressure Tested
Performance under pressure
The First Two Seconds
Published on: 04/10/2026
What you do in the first two seconds after something feels wrong shapes everything after it, so here's the simple default I train and one habit to build it this week.
composureverbal defenseself-defense basics
Why I Train People Tired
Published on: 27/09/2026
Stress changes how your body moves. Here's why I train people under fatigue, what a stress drill looks like, and one habit to try this week.
pressure testedstress inoculationself-defense training
